What we're about

I am a self-care and mindfulness teacher and I’m here to help you take up space in your own life.

I know how it feels to be numb. To be so busy living my life that I don’t slow down to actually enjoy my life. To hate my body and be convinced that it is the source of all of my problems. To obsess over my food. To be trapped in comparison. And to feel like nobody really knows me – including me.

I’ve been where you are. And I’ve used [and still use] the self-care and mindfulness tools I teach to get out of the fog and step into my life.

I trained as a holistic health coach at The Institute of Integrative Nutrition and completed Gabrielle Bernstein’s Spirit Junkie Masterclass Levels 1 and 2. My speciality is bringing the woo-woo back down to earth.

Past events (7)

Digestive health and fermented vegetable demo

Brookside Farms

Self-care 101

Brookside Farms

Eating with the seasons: Spring foods

Tyngsborough Public Library

Emotions and Essential Oils

Tyngsborough Public Library

Photos (15)