Full Moon Guided Group Breathwork

For anyone. I will guide first timers and experienced alike in an more relaxing, yet energizing breathing session. This breathwork is similar to Wim Hof breathing except it is a bit more gentle and we layer in music.

Typical benefits include feeling peaceful, reduction in stress, increased centered-ness and healing/release. Some people even see visuals.

Please bring large towel to sit/lay in the grass, a cushion/pillow/chair to sit on (optional) and water (which you can leave in your car if you want). Please consider not wearing any strong perfumes.

We will begin with some simple training and relaxation techniques, then go through a ~30 minute breathwork session and wrap up with a time of sharing.

It is recommended (but not required) that you not eat a large meal after 4:30 pm that day to allow your stomach to be empty when we start the breathwork. Tea, coffee, fruit or a light snack around 7 pm would be fine.