Guided Morning Breathwork on the Beach!

For anyone. I will guide first timers and experienced alike in an energizing breathing session. This breathwork is similar to Wim Hof breathing except it is a bit more gentle and we layer in music.

Please bring large towel or anything else you want for the beach plus water (which you can leave in your car if you want).

We will begin with some simple training and relaxation techniques, then go through a ~30 minute breathwork session and wrap up with a time of sharing.

$5 donation to pay for meetup costs.