Types of Awakenings and healing our Nervous Systems

This is a brand new group I am hoping to grow but for now we will be meeting at my home. I will have some light snacks, tea, coffee and water. We will get to know each other and chat then probably do some light Yoga/Stretching and then a 20 minute guided meditation meant to rejuvenate and heal your nervous system. Please where comfortable clothes and bring a journal and a pen for any inspired notes or helpful information you want to jot down.