Metta - Loving Kindness Meditation

Ever felt alone or not loved? Are you feeling anger toward others or love ones even though they have good intentions? Want to feel unconditional motherly love?

Metta means positive energy and kindness toward self and others. The practice is also known as loving-kindness meditation.

The goal of metta meditation is to cultivate kindness for all beings, including yourself and:

• Self
• family
• friends
• neighbors
• acquaintances
• difficult people in your life
• animals

Join us with unconditional love Metta meditation which we will guide you in a loving meditation for self care, and as well as promote a healthy energy with others.