Monkey Mind Meditation

In today’s world, many people are stressed out resulting in disharmony with one another and the planet. Expert predictions regarding social and global issues are increasingly alarming rate. In order to deal with stress and pressures of life and career, we need a method or practice to reduce stress and negative emotions and same time increase mental clarity. One of the proven and sustainable method is meditation.
Meditation is an ancient practice that has been in existence last couple thousand of years which will allow a person to:

• Reduce stress
• Reduce negative emotions
• Increase patience & creativity
• Increase self-awareness
• Increase imagination & creativity
• Increase attention

In this wellness meeting we will cover the followings:

• How to use breathing to reduce stress and increase relaxation
• Learn easy and quick breathing methods like long exhales and box breathing
• Learn how to wake up you inner energy
• Learn how to not only calm your mind, but also with interoception meditation to reconnect with body and mind

Come and join us in this awesome session to learn how you can relax and enjoy a peace of mind.
In this course, you will receive a recording of the session, the presentation in PowerPoint, as well as 2 recorded guided meditations in mp3 which you can play on your smart phone.