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Come join in on our DFW meditation series- this week will be meeting at Llamaste Yoga Studio

Please arrive at 7pm. The meditation will begin at 7:30: Bring any meditation cushion or blanket you’d like

Topic: Mindfulness

Energy Exchange: Pay What You Can

This is a cozy, grounding evening to unplug, soften the body, and come home to yourself. Expect gentle guidance, mindfulness practices, and space to simply be. Come as you are—no prior meditation experience needed.

AI summary

By Meetup

Mindfulness meditation session for beginners as part of the DFW series; outcome: leave with greater calm and present-moment awareness.

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