Wim Hof Method - Ice Bath Experience

The first official WHM experience in Eindhoven in English

Breath. Cold. Mindset. Transformation.

What if you could control your nervous system, strengthen your immune response, and access deeper clarity… using nothing but your breath and the cold?

Welcome to the Wim Hof Method Fundamentals Experience — a hands-on, science-backed training designed to give you real tools to master your stress, energy, and focus.

This isn’t another wellness trend. It’s a method used by elite athletes, CEOs, and everyday people to build resilience from the inside out. And this is your chance to learn it — properly, safely, and effectively.

🔥 What you’ll experience:
This 4-hour immersive workshop combines breathwork, cold exposure, and mindset training to give you a deep understanding of the Wim Hof Method — and how to apply it in your own life.

Here’s what to expect:

✅ Science-backed insights into how the method works (physiology, nervous system, mindset)
✅ Guided breathwork session to calm the mind and energize the body
✅ Mindset and focus training — learn how to stay calm under pressure
✅ Safe & structured cold exposure — enter the ice bath with confidence
✅ Integration & reflection circle — lock in the learning, share your experience
✅ Lunch, tea, and time to connect with a like-minded group

💥 This is for you if:
✔ You're ready to reset your nervous system and take control of stress
✔ You want a deeper connection to your body and breath
✔ You’re curious about cold exposure but want to do it right
✔ You’ve read the books, heard the podcasts — now you're ready to experience it
✔ You’re seeking clarity, challenge, or a breakthrough moment

🚫 This is NOT for you if:
✖ You're not open to pushing your comfort zone
✖ You want quick hacks without doing the work
✖ You're unwilling to be present, curious, and engaged in the process
✖ You expect others to change your life for you

⚠️ Safety first — Please contact us before signing up if any of the following apply:

• Pregnancy
• Epilepsy
• Cardiovascular issues (e.g., untreated high blood pressure, heart disease)
• Severe asthma
• Raynaud’s or Buerger’s syndrome
• Ongoing trauma therapy or PTSD

Any condition you’re unsure about — reach out, we’re happy to guide

🗓️ Event details
📍 Location: Verbindingsplek 2 - Marconilaan 4b, 5621 AA Eindhoven
📅 Date & Time: [31.05.2025] — 10:00 to 14:30
💶 Ticket: €100 — includes snacks, tea, guidance, and ice bath
€90 EARLY BIRD until May 11th
🗣️ Language: English
👕 Bring: Comfortable clothes, swimsuit, towel, flip-flops, water bottle, an open mind

👋 Meet your instructor:
Vojdan Karat
Official Wim Hof Method Instructor | Breathwork Facilitator | Holistic Wellness Coach
Passionate about making science-backed self-mastery accessible to all.

🎯 Walk in curious-Walk out changed.
This is more than a workshop — it’s an entry point to a different way of living.
Reserve your spot now. Limited space available.