Processing Trauma: Helping your nervous system to heal

Too much noise out there, too much stimuli, especially of a shocking nature. Our own traumatic experiences getting triggered; it's all too much. Join me to understand your body's signals, learn fast and powerful ways to find your center, to find calmness and allow your nervous system to BREATHE.

Processing Trauma: Helping Your Nervous System to Heal
We’re living in a world of constant noise and overwhelming stimulation—much of it shocking, unsettling, and deeply triggering. Old wounds resurface, the body tightens, and suddenly it all feels like too much.

In this workshop, you’re invited to slow down and reconnect with your body. Together, we’ll explore how trauma shows up through your nervous system, learn to recognize your body’s signals, and practice fast, powerful techniques to help you return to center. This is a space to find calm, restore balance, and allow your nervous system to finally breathe.

No experience or pre-requisites needed. Get tools you can use for a lifetime for only $25.

https://www.suzy-woo.com/event-details/processing-trauma-helping-your-nervous-system-to-heal