Name: 1pm Free Meditation session in Edinborough Gardens, Fitzroy North.
Start: 2025-11-30T13:00:00+11:00
End: 2025-11-30T14:00:00+11:00
Location: Edinborough gardens

🌿 **Guided Yoga Nidra & Meditation in the Park**

Hi My name is Kathy I run Free meditation, yoga sessions, This event is also listed in My Melbourne Meetup group, Where I post events more regularly:
[https://www.meetup.com/free-mindful-yoga-sessions-melbourne-meetup-group/](https://www.meetup.com/free-mindful-yoga-sessions-melbourne-meetup-group/)

**When & Where?**
🗓 Sunday at 1pm-2pm
⏰ 1 hour session
📍 Edinburgh Gardens, Fitzroy north - general area behind the Rotunda on the grass. Melbourne.
(There is a pin in the location and you can also look in the image gallery to see where to meet on the map and what to look out for .)

**🌧️Weather** : Because this event is in the park - If the weather is raining and unlikely to let up I will have to cancel the event. Please check the event listing before attending to make sure it's still going ahead. Melbourne weather is a tad unpredictable!

**About the Session:**
A nourishing hour of **deeply guided Yoga Nidra and a visual meditation** in the park. This practice is designed to help you:

* Rest your body deeply and become grounded for the week ahead.
* Calm and balance your nervous system.
* Explore gentle imagery and inner connection.

In this session, we’ll begin with **Yoga Nidra**, a guided practice where you simply lie down and let me take you through a process of deep rest. It’s sometimes called *yogic sleep*, your body relaxes completely while your mind drifts into that dreamy space between waking and sleeping. You don’t need to “do” anything, just follow my voice as I guide your awareness through the body and breath.

From there, I’ll lead you into a **visual meditation**. This is a gentle journey using imagery and imagination. things like light, nature, or calming inner landscapes will help you connect with a sense of peace and clarity.

**No prior experience is needed, just come as you are. Everyone is welcome!**

The meditation session is continuously guided by my voice and if you have not tried meditation before - this is a great way to start.

**What to bring?**

* A yoga mat to lie on and a blanket. (It is on the grass in the park and you.)
* A pillow or eye covering if you like extra comfort.
* Warm layers (it can get very nippy in the park when lying still. Please rug up 🌿)

**Please only click attending if you can attend and If you can't attend please chance your status. 🙏🙏**
If you haven’t RSVP’d and want to come last minute, you’re always welcome to join! The more the merrier!

**We’ll begin at 1pm today, so please arrive a little earlier to get settled.**

Looking forward to seeing you there 🌿✨
Kathy 😊

kath

Spiritual Development and Enlightenment Melbourne

Kathye

Religion & Spirituality

Tarot

Spiritual Awakening

Astral Projection

Spirituality

Consciousness

Starseeds

Karma and Reincarnation

Energy Healing

Spiritual Growth

Chakras

Intuition

Guided Meditation

Angel Healing, Angels, Angel Intuitives

Psychic Development & Readings

Divine Guidance

1pm Free Meditation session in Edinborough Gardens, Fitzroy North.

Community

Mindfulness

Nature Therapy

Edinborough gardens 

Share

Spiritual Development and Enlightenment Melbourne

1pm Free Meditation session in Edinborough Gardens, Fitzroy North.

Spiritual Development and Enlightenment Melbourne

Details

Members are also interested in