Yoga Nidra Meditation at the Community Energy Healing Circle

Join Cynthia Menard at the Spiritual Growth and Community Center's monthly Energy Healing Circle, for a relaxing session of Yoga Nidra on Friday, Oct. 17th!

Yoga nidra is the yoga of sleep. It is a guided meditation that brings the student through the five koshic levels of being and into the brainwave states similar to sleep, allowing for profound healing. A 30-minute yoga nidra session can equal the healing and rest obtained during several hours of quality sleep.

Yoga nidra is especially beneficial for aiding the major ailments many of us suffer from due to modern life – anxiety, stress, depression, insomnia, chronic pain, chronic fatigue, isolation, and more.

Participants are encouraged to bring a mat, blankets, and/or pillows to ensure they are as comfortable as possible during the meditation.

Following the meditation, participants can opt to receive hands-on Reiki from our group of Reiki-attuned volunteers. Afterwards, we will reconvene over snacks to share our thoughts and experiences.

No experience is necessary. Snacks provided! All are welcome to join. Suggested Donation is $10.