From Stress-Reduction to Yogic Meditation - Mindfulness & Meditation

This Workshop "Mindfulness & Meditation – From Stress-Reduction to the Heart of Yogic Meditation" will include a good amount of practice and a few short talks about Mindfulness, Meditation & Yoga.
There will be time for Q&A and sharings at the end of the session.

This event is part of a program for the International Yoga Day. You can find more workshops in the schedule: https://traditionelles-yoga.de/celebrate-the-summer-solstice-international-yoga-day-with-us/

Note: This event is a workshop and therefore a bit different from the events that we usually conduct in this group