Happiness Frequency Music Meditation and Singing Bowl

During this session, we will gather in a circle to set intentions, then will sit, lie down or gently move in silence to happiness frequency music with binaural beats alpha waves for approximately 30-45 minutes. These waves are designed to release serotonin, dopamine and endorphins. ( Bring a pillow and/or blanket if you want to lie down. )

At 8 pm, CSLGD practitioner and spiritual leader Lenza Smith will do a 15 minute singing bowl meditation and then allow time for sharing.
We will end the session with the song Let There Be Peace on Earth.

Love offerings to support the wheelchair accessible bathroom fund are encouraged