🌱 Morning Somatic Reset Through Breath, Body, and Stillness

Before the day gets busy, give yourself an hour to come back to yourself.

We’ll meet in the gardens in front of the Estoril Casino — a calm green space where we can drop the noise, breathe deep, and move in a way that actually feels good for your body.

This isn’t yoga.
It’s guided breathwork and bioenergetic movement to release tension, shift stagnant energy, and wake up your senses — followed by a little stillness to notice what’s changed.

You’ll leave feeling lighter in your body, clearer in your mind, and more connected at the core.

Stay for a quick chat, or roll up your mat and head into the rest of your day grounded and present.

All you need is a mat and an open mind. No experience necessary.

Special welcome rate of 11€ and future sessions will be 20€+