Mindfulness Hike

Dear members,

My dear friend Miguel is organizing another wonderful meditative walk with purpose and intention, this time, meditating on mindfulness.

The meeting point will be in the beautiful Peninha Sanctuary in Serra de Sintra, at the parking site. You need to go by car, so it is a good idea if the members that want to share a ride leave messages here on the event to arrange the rides between them.

Please be mindful that you need to buy your tickets prior to attending here: Caminhada Mindfulness | Hike in Sintra . It's 15 euros the regular price or 20 euros if you also want to contribute to plant a tree.

There are no toilets nearby so please consider that and that you will be in the wild for 4hs. For emergencies, maybe is a good idea to take baby wipes, and a garbage bag, because nature will be your toilet. ;)

Make sure to use suncreen and a hat, or, if weather is rainy and cold, take appropriate protective clothing and maybe water proof protection for the back pack (check weather forecast beforehand).

Please take appropriate hiking clothes and shoes, water, some snacks and whatever you think you might need for 4hs of walking. There will be pauses for meditation.

The meeting place will be EN 247 Peninha Serra de Sintra, 2705 Sintra - at the car parking.

About the event:

"Turn off the auto-pilot and turn on the present moment.
Come hiking with us through the magic tracks of Peninha, in the heart of the mountain. A unique experience where the healthy love is the theme, Nature the scenary and you are the main character.

Forget the stress, the notfications and the husle and bustle of daily life. This guided hike is a conscious pause, with facilitators that know how to transform silence in wisdom and forest in inspiration.

Prepare yourself for moments of introspection, conexion and lightness, because sometimes, all you need is a good hike to find yourself.

(Gude: Miguel Mello)"