Guided meditation and spiritual awakening

Meditation brings your attention to the present moment and develops mindfulness, the ability to be focused on the here and now. This can help with managing stress, anxiety, depression and other mental health problems. Meditation is also thought to boost happiness, self-confidence and focus, as well as kindness, patience and a feeling of calm. There may also be knock-on physical benefits, such as reducing inflammation or chronic pain.

Spiritual awakening is a term given to describe a subjective experience in which an individual's ego transcends their ordinary, finite sense of self to encompass a wider, infinite sense of truth or reality

The cost is £10 per session plus refreshments