Free Meditation and Mindfulness

We live in Brill and this will be out first free meditation which I formerly did in Chilton before the pandemic

We live in a small place but will have spaces for 5 people, six including me.

The practise is following ritual, rite and contemplation of Buddhism and can be done sitting on a chair but preferably in five point posture sitting on the floor.

Don't worry if this is your first time as I will give guidance and help

This is what Nick has said of the sessions

Come with an open mind and enjoy

https://youtu.be/knJpqgbutfU