🧘‍♂️ Evening Meditation for Calm & Relaxation

Evening Meditation – Unwind & Rebalance

🗓️ Tuesday 3rd June 2025
🕗 8:10 PM to 8:40 PM (UK Time – BST)
📍 Online via Zoom

(Zoom opens at 7:50 PM to allow time to settle in)

Take a gentle pause at the end of your day.
This 30-minute guided meditation is designed to help you unwind, release the tension of the day, and return to a state of calm and clarity.
Through simple breath-work and stillness, we’ll create a peaceful space to slow down and reconnect — whether you’ve had a long day, a busy mind, or simply want to be present with yourself.

No experience is necessary — just come as you are.

🌿 What to Expect:
• A brief welcome and introduction
• 20-minute guided meditation
• Optional quiet reflection before closing
🔗 Zoom link will be visible after RSVP

I look forward to meditating with you.

Hosted by Chris Stavri
MBACP (Accred) | Psychotherapist