Sungazing Meditation & Short Hike @ Rockwood Park

At sunrise, we’ll begin with a sungazing meditation. This practice is specifically designed for individuals dealing with emotions like sadness, anxiety, and anger, and it also offers relief for those experiencing sleeplessness. It enhances the production of high-quality serotonin and melatonin, significantly reducing negative thoughts and fostering a greater sense of happiness and inner peace. Yogis in India and Tibet have traditionally used this practice to awaken their third eye and deepen their spiritual awareness.
After the meditation, we’ll have the option to take a hike of about 1.7 miles.

This is a joint event with another meetup group.

Upon entering the park, please park in the first lot you see, which is directly across from the main office. That’s where we will meet.