Natural Walking, meditation and healing workshop. Secrets of natural walking.
Details
Secrets of Natural Walking.
Walking and Posture
The way we walk, sit and stand impacts our health, mental health and wellbeing. Our walking and posture courses teach how to place the feet, how to engage all the muscles in the body while walking and standing instead of resting on hips, knees and joints etc which can lead to injury and pain.
During the event our Fitness and wellness expert will assess your individual walking technique, including an assessment of how the feet are placed and correct muscle engagement, the posture and core connection while walking and standing.
Join Donna, Fitness expert, Wellness coach, Author and Trainer.
info@wellbodyandspirit.com Contact 0479 063 285
WHEN
Sunday, June4 2017 from 9:30 AM to 3:30 PM
WHERE
Corner Parliament and Bay Streets, Brighton - 104 Bay street, Brighton, Vic 3186 Cost $200
To book
Walking - Secrets of natural walking - Well Body and Spirit (https://www.wellbodyandspirit.com/courses/walking-and-posture-secrets-of-natural-walking-workshop)
Here is an explainer video, if you have a moment (approx 6 mins)
Natural Walking, meditation and healing workshop. Secrets of natural walking.