ONE Day walking workshop - Sommerville VIC (Mind - Body)

https://www.wellbodyandspirit.com/courses

Secrets of Natural Walking.

Walking and Posture
The way we walk, sit and stand impacts our health, mental health and wellbeing. Our walking and posture courses teach how to place the feet, how to engage all the muscles in the body while walking and standing instead of resting on hips, knees and joints etc which can lead to injury and pain.
During the event our Fitness and wellness expert will assess your individual walking technique, including an assessment of how the feet are placed and correct muscle engagement, the posture and core connection while walking and standing.
Join Donna Ellerton, Fitness expert, Wellness coach, Author and Trainer.
info@wellbodyandspirit.com Contact 0479 063 285
WHEN
Sunday, 22 October from 9:00 AM to 3:00 PM
WHERE

PILATES on Bungower
249 Bungower Rd, Somerville VIC 3912 (https://maps.google.com/maps?f=q&hl=en&q=249+Bungower+Rd%2C+Somerville+VIC+3912%2C+Melbourne%2C+au) Cost $200

To book
Walking - Secrets of natural walking - Well Body and Spirit (https://www.wellbodyandspirit.com/courses/walking-and-posture-secrets-of-natural-walking-workshop)

To book https://www.wellbodyandspirit.com/courses

Here is an explainer video, if you have a moment (approx 6 mins)

https://www.youtube.com/watch?v=5rdQ_DsbJ-I&feature=youtu.be

https://www.youtube.com/watch?v=5rdQ_DsbJ-I&feature=youtu.be

https://secure.meetupstatic.com/photos/event/3/f/c/1/600_464536321.jpeg