Power of Now for Good Health & Enhancing Life (Power of Now Series)

In this workshop, we will explore how different ways of mindful presence benefits your health and quality of life. We will talk about different activities that help with not only staying present but also mental health, such as the limits of labeling experience, being present in the body, breathing, group work, listening fully, and creativity.

This is part of The Power of Now Series. You do not have to read this book by Eckhart Tolle or attend previous workshops to understand this one, everything will be laid out clearly.

ZOOM LINK WILL BE PROVIDED BY TIME OF THE CALL.

***
Leon Tsao, MA, LMHC*, is a psychotherapist and certified life coach, and a former TEDx Speaker. He writes and speaks on mental health tools to help with anxiety, stress, depression, developing inner calm, and working towards dreams. *Licensed Mental Health Counselor