Breathe the Tarot - The Moon

What is Breathe the Tarot?
I invite you to explore the universal themes from the tarot through a breathwork healing journey where you will experience the amazing effects of conscious connected breathwork on emotional mood, physical wellness, mental clarity and spiritual connection. My music and guidance for this journey will be inspired by Card 18 of the major Arcana - The Moon. This breathe is about the inspiring and enchanting realm of the moon. A main theme of The Moon is allowing the unusual in our lives, whilst not allowing fear and illusion to lead us astray. The moon stirs the imagination and ask us to confront the unknown. With the energy of the moon, you can let the imagination run wild and say yes to your wildest dreams.

I am a certified breathwork facilitator and I will guide you throughout the session. No experience is necessary, just come along with an open mind and the willingness to breathe in community with like minded souls. There will be a wonderful, evocative music to help you access your inner wisdom through this special yet simple form of breathwork. We have time before and after to talk and share our experiences as we combine forces to co create a wonderful and safe space for personal development and transformation. The event has four main parts to it as follows:

Part One: Exploring the theme
We begin with a guided introduction to the main themes inspired by this tarot card. We will talk or do activities in either in small groups or open circle to discover where you want to go with this theme.
Part Two: Getting ready to breathe
You can listen to my explanation of the method and benefits of the conscious connected breath before you create a breathing nest with your cushions, blankets and mats (please bring these with you) so that you are comfortable when you go deep into our healing journey, using the conscious connected breathing method.
Part Three: Your Breathwork Healing Journey
We are then ready to go deep into a conscious connected breathwork healing journey. I will guide you in both the style of breath (including adaptations) and the themes to breathe into, as I play my evocative music playlist curated around the messages of the card. Personal healing on a physical, mental, emotional and spiritual level is welcomed into your individual experience. both the breath and the theme as I play you a specially compiled playlist of evocative music curated around the themes of the tarot card. Personal growth and healing is welcomed into your very individual experience, whether you follow these themes or spontaneously go on a different journey as you breathe.
Part four: Closing Circle
At the end of the playlist, there is time for integration, reflection and an opportunity to talk about your experience if you wish. There will be a chance to share your experiences or simply listen in as we discuss the effects of the practice.

Can anyone do this?
Please check the contraindications below and consider if you will need to adapt the breath during our workshop, perhaps using a coherent breath or taking it slowly. I will instruct you how to do the conscious connected breath and how to adapt it. Whichever breath you choose, please don't eat a large meal or consume alcohol beforehand.

What do I need to bring?
Bring your own mat and 2 or 3 blankets, a cushion for your head and one for under your knees, Please bring a water bottle. An eye mask is optional.

How do I book?
To keep event ticket prices low , I stopped sending invoices or taking payment by pay pal. After registering yourself on this meetup event, click this link to pay using Bookaby - my new GDPR compliant booking calendar I will manually change your status to paid here on Meetup. The early bird fee via card payments is £15. The fee payable will go up to the standard ticket price of £20 just 48 hours before the event. Your place is only reserved when payment is made.

What are the Contraindications to Conscious Connected Breathwork?
Please read the waiver before registering:
I understand and acknowledge that:
● I must take medical advice relating to any physical, mental or emotional condition that may impair my judgement, or have any effect on my physical health before participating in a conscious connected breathwork. I must only do nose breathing if I am unsure.
● some medical conditions including schizophrenia, bipolar, epilepsy, heart conditions, glaucoma, high or low blood pressure issues, recent surgery and pregnancy, can be contraindications to conscious connected breathwork. I must do normal nose breathing if I have any of these conditions.
● Breathwork Healing sessions
a) do not replace my relationship with my medical doctor/primary health care provider(s)
b) are not intended to constitute medical advice or any substitution for medical care
c) do not offer recommendations, diagnosis or treatment for any health problem or disease
● I understand that touch is an option during an in person breathwork but I have the right to say no at any time.
● In undertaking breathwork practices I am doing so at my own risk and I am responsible for any consequence resulting from any breathwork practice.