What we're about
FREE group (not a dating group)
This group was formed to help inspire others to live active, healthier lives. The group hosts a diverse range of activities and is designed for singles, married couples and families of all ages. Whether your goal is to get active, lose weight, learn about healthy living, clear your mind, have fun or just meet some great new people, this group is for you.
We will offer classes on a wide range of topics that promote overall health and wellness such as nutrition, skin care, fitness, time management, stress relief, holistic health, weight loss, decluttering/detoxifying your home, meditation, self-improvement, healthy living, alternative healing, etc.
Come and enjoy yourself and start training your body and mind, meet new people, and perhaps share what you know to add value to the group. We want to create a space where we share our knowledge and learn from one another.
Some of the things we like to do are:
ACTIVE: Climbing, Hiking, Walking, Biking, Running, Swimming, Fishing, Zumba, Spin Class, Ice Skating, Snowboarding, Bowling, Skiing, Snow Shoeing, Fun run, Kayaking, Exercise, Yoga, Laser tag, etc
EDUCATION: Cooking class; Eating Out Healthy, How to Lessen Anxiety naturally, Sugar Detox, Cleanse, Grocery Shopping for healthy foods, Food Prep Class, Gut health, Healthy Pot luck, Meditation class, Food Tour, Sleep Workshop, Autoimmune class, Healthy Minds, Healthy Bodies, Money Matters, Detox your environment, Farmers Market tours, other workshops, and zooms!
FUN: Dining Out, Game Nights, Laser Tag, Bowling, Pool, Off-Road Adventures, Fun Runs, Fundraisers, Retreats, Spa Day, Self Care , Protein Party, Escape Rooms and more…
There maybe classes with a fee to cover the cost of say a chef teaching us how to cook healthy..
Want to lead a class, a talk, or fun night? Message Katherine Hood.
(Please, a request: If you've RSVPed "Yes" and can't come, please remember to change your RSVP to "No". It's okay to change your mind and we understand that things come up.)
As a participant to ANY event, you acknowledge that you’re solely responsible for your own personal well-being. No one is liable for inherent risks, injury, damage or lost items. You automatically understand that outdoor events such as hiking, kayaking, skiing, snowshoeing etc. have inherent risks. I acknowledge neither the group nor the organizer is liable for anyone. If there is a need to bring gear or appropriate clothing you’ll be responsible and bring the items needed and know how to use it.
Please leave pets and children with other care givers.
https://mypowerupcoach.com/
Upcoming events (4)
Centennial Trail (paved) West is a 5.8 mile lightly trafficked out and back trail located near Nine Mile Falls, Washington that features a river and is good for all skill levels.
We will walk together as a group for 45 minutes (set timer) and turn around, at a moderate speed. (typically 3.5 miles total, up and down hill, in and out of direct sun) turn around is the outhouse at the top of the hill above Bowl & Pitcher.
This is a beautiful paved trail so tennis shoes are appropriate unless you desire greater ankle support.
*** Be sure to bring your Discover pass REQUIRED IN PARKING LOT**
Dress weather appropriate, bring water and comfy walking shoes.
** Please no children or animals.
This is NOT a dating group or hook up group, it's open to anyone that desires to be or stay healthy.
It's an easy trail, please no children or animals. If you want to know more about this trail download the App Alltrails, it has a lot of detail and photos.
Address listed on this event does take you to a small parking lot.
**Reminder: As a participant to ANY event, you acknowledge that you’re solely responsible for your own personal well-being. No one is liable for inherent risks, injury, damage or lost items. You automatically understand that outdoor events such as hiking, kayaking, skiing, snowshoeing etc. have inherent risks. I acknowledge neither the group nor the organizer is liable for anyone. If there is a need to bring gear or appropriate clothing you’ll be responsible and bring the items needed and know how to use it.
- Katherine H.
- Ann f.
- Noah W.
- 3 attendees
We will meet at My Fresh Basket (1230pm sharp under the covered area outside) , get a hot beverage (dutch if you choose).
Who wants to paint rocks? Share stories, and have fun. Painting rocks is a great way to express yourself with endless possibilities to be creative, no matter your artistry level.
I will bring the non-toxic fast-drying paint and stencils (tips appreciated)
https://www.meetup.com/spokane-healthy-eating-meetup-group/#pledge
Please bring ONE of your own smooth rocks the size of a large egg, no larger than what fits in the palm of your hand up to a semi-closed fist.
The theme is suggested to be Easter, we will paint the rocks, and you may leave them during our short walk around Riverside for others to appreciate or take home as a souvenir. (a loop from the painting location to the Flyer Wagon, through central park, over the bridge back to My Fresh Basket)
The location is vague right now where we will do the painting. I am thinking, near the river, on the grass, or a bench, depending on how many attend and the weather too. We will meet first at My Fresh Basket. (I will be in the area and look for a good spot soon and update). The paints are in pen form to limit the need for water and brushes, plus to accommodate many to few.
Dress weather appropriate, bring water and comfy walking shoes, there may be patches of ice**bring appropriate shoes and everyone is responsible for their own safety*.
This is a beautiful paved trail, and side walks (we do have to maneuver around some construction) are appropriate unless you desire greater ankle support.
** Please no children or animals.
This is NOT a dating group or hook up group, it's open to anyone that desires to be or stay healthy
**Reminder: As a participant to ANY event, you acknowledge that you’re solely responsible for your own personal well-being. No one is liable for inherent risks, injury, damage or lost items. You automatically understand that outdoor events such as hiking, kayaking, skiing, snowshoeing etc. have inherent risks. I acknowledge neither the group nor the organizer is liable for anyone. If there is a need to bring gear or appropriate clothing you’ll be responsible and bring the items needed and know how to use it.
- Katherine H.
- Courtney G.
- Jennifer T.
- 6 attendees
We will meet at My Fresh Basket (1pm sharp under the covered area outside) , get a hot beverage (dutch if you choose), walk on the Centennial trail for 30 minutes (I will set a timer) and turn around. BRING A WRITTING DEVICE, everyone will get a fun scavenger hunt paper to find things along the way!
Dress weather appropriate, bring water and comfy walking shoes, there may be patches of ice**bring appropriate shoes and everyone is responsible for their own safety*.
This is a beautiful paved trail, and side walks (we do have to maneuver around some construction) are appropriate unless you desire greater ankle support.
** Please no children or animals.
This is NOT a dating group or hook up group, it's open to anyone that desires to be or stay healthy
**Reminder: As a participant to ANY event, you acknowledge that you’re solely responsible for your own personal well-being. No one is liable for inherent risks, injury, damage or lost items. You automatically understand that outdoor events such as hiking, kayaking, skiing, snowshoeing etc. have inherent risks. I acknowledge neither the group nor the organizer is liable for anyone. If there is a need to bring gear or appropriate clothing you’ll be responsible and bring the items needed and know how to use it.
- Katherine H.
- Rob
- barbara d
- 6 attendees
# Body, Mind and Heart
1 Day Experience -Win the Battle of Your Overthinking
One-day retreat to facilitate solving the core problem to the REAL problem of overthinking. A tangible outcome, learning of skill and understanding. Self-discovery, personal growth and development, and learning what’s holding you back.
This is a fee based retreat to cover expenses.
Registration requires a quick phone to ensure this is a good fit, different packages, and the agenda.
More information and updates will be here: https://coachkatherine.podia.com/spokaneretreat
17 minutes from Spokane center, address provided to ticket holders.
- Katherine H.
- Sherry
- 2 attendees
Past events (116)
- Katherine H.
- Elehna M
- 2 attendees
