Sport Rehab and Relaxation Group

Join us for a free relaxing rehab session to get your circulation flowing and muscles relaxed. This will be a participant self-led workout and is perfect for those looking to unwind in a peaceful and social setting. Meet like-minded individuals who share a passion for fitness and relaxation. Don't miss out on this unique opportunity to improve your physical and mental well-being!

Feel free to bring your own equipment such as yoga mats, stretch bands, foam rollers or any other useful materials for rehab and relaxation.