🏀Good vibe OT 🏀 FIBA 4v4📍llford Valentines 📶 Mixed Ability

BOOK HERE: https://sportas.co.uk/games/51938

Game Description:
Important❗❗ Enter from the school’s car park entrance on Perth Road. Buzz the intercom, and a team member should be able to let you in.

Google Map link for the entrance below: https://maps.app.goo.gl/xL4oNsxcs8JxiVFH6

Car parking are free inside at the school’s car park.

3 mins walk from Gants Hill tube station Central Line.

⏰ Please aim to come 10 mins earlier so that we can get going as soon as possible at 8:30 PM.

Check out the videos of our previous session from another venue below for an idea

https://youtu.be/siEBEyRyCz4?si=A5lfc0BaUg4TngJE

https://youtu.be/NwdwrNtF8YM?si=nyJ9Xl8-iarMPvCc

Who this session is more suitable for
•🧘‍♂️🩹🛡️ Comeback / Recovery — lower impact to protect joints while finding your rhythm again
•🏃🏃‍♀️🏃‍♂️Athletes from other sports ⚽️🏉🏸wanting to try basketball.
•🔋🎯🏃 Conditioning & Touch — keep cardio up and your shot warm between league nights
•🤝🤝 🤝 Basketball fans who just want to have some fun and make friends with like-minded people

All abilities are welcome. It would still be beneficial if you know the basic rules of basketball and have played some basketball before.

We aim the maximise fun and playing time while minimise potential for any basketball injuries.

I also run a few other mixed abilities sessions every week. If you prefer to play a bit more competitively, feel free to join my WhatsApp group with other 750+ ballers to keep updated of future sessions.

https://chat.whatsapp.com/EtHAq8ycmea9EwtvgTsQPo?mode=wwt

Welcome to our good vibes, lower contact, and conditioning 🏀 run.

We’ll shape the session to the sign-ups so everyone gets maximum court time and we make the most of the 90 mins. You’ll head home energised, improved, and happy—not wiped out on a weekday night.

⏳🚫 Sideline standing is kept to a minimum—no more long waits for your turn at the park. Come get your shots up and leave smiling.😊

Rules
4X4 half court basketball at 2 half courts with 4 teams of five.
FIBA rule: no check ball at the top and change possession after each made basket. (constant running)
4 mins games.
Tied game see each team awarded 1 point each.
Winning teams get awarded 2 points.
Losing teams get 0.
After each team played each other 4 times, we advance to playoff-style knockout games.
1st seed vs 4th and 2nd seed vs 3rd.
1s & 2s
One sub after each game
Offence calls foul.
If a call is very controversial, the offence shoots a 3-pointer to decide the outcome.