🏀 Good vibe OT Basketball 📍 Oasis Academy Silvertown 📶 Mixed Ability

BOOK HERE: https://sportas.co.uk/games/45196

Game Description:
3 mins walk from either West Silvertown or Pontoon Dock DLR station.

Free parking onsite.

⏰ Please aim to come 10 mins earlier so that we can get going as soon as possible at 8:30 PM.

Who this session is more suitable for
•🧘‍♂️🩹🛡️ Comeback / Recovery — lower impact to protect joints while finding your rhythm again
•🏃🏃‍♀️🏃‍♂️Athletes from other sports ⚽️🏉🏸wanting to try basketball.
•🔋🎯🏃 Conditioning & Touch — keep cardio up and your shot warm between league nights
•🤝🤝 🤝 Basketball fans who just want to have some fun and make friends with like-minded people

All abilities are welcomed. It would still be beneficial if you know the basic rules of basketball and have played some basketball before.

We aim the maximise fun and playing time while minimise potential for any basketball injuries.

I also run a few other mixed abilities sessions every week. If you prefer to play a bit more competitively, feel free to join my WhatsApp group with other 600+ ballers to keep updated of future sessions.

https://chat.whatsapp.com/EtHAq8ycmea9EwtvgTsQPo?mode=wwt

Welcome to our good vibes, lower contact, and conditioning 🏀 run.
We’ll shape the session to the sign-ups so everyone gets maximum court time and we make the most of the 90 mins. You’ll head home energised, improved, and happy—not wiped out on a weekday night.

⏳🚫 Sideline standing is kept to a minimum—no more long waits for your turn at the park. Come get your shots up and leave smiling.😊

Rules
Depending on the number of sign ups the format may look like below.

As a general rule (but we are flexible and we can mix the formats up as well):
1-7 players -> FIBA 3x3
8-9 players -> FIBA 4v4
10-11 players -> 5v5 full court run
12-15 players -> FIBA 3x3 (both courts going with at most one sub)
16- 20 players-> FIBA 4v4 (both courts going at the same time with maximum 1 sub per team)