Strength For Runners | Keep Moving for LIFE

From marathoners to recreational runners - this one's for you!
For those who want to KEEP RUNNING & MOVING for life.

Strength training isn't "extra", it prepares your body for a life of impact and movement. Beyond the next marathon or the next PR, we want to set you up for a life of success.

This workshop covers all the fundamentals of strength training + rehab for runners.
- Common running injuries holding you back
- How lifting weights and strength training can improve your running performance
- Creating strength blocks that complement your running training

In partnership with Fleet Feet Long Beach