Lower Back Pain

Lower back pain doesn't have to define your life.
But knowing where to start, cutting through the noise online and figuring out what actually applies to your body and lifestyle - that's the hard part.

That's exactly what this workshop is for.

In one focused hour, we'll give you the education and practical tools to get back to living the way you want to.

Here's how we spend our time together:

• Your story first — We start by hearing from you, so everything we cover speaks directly to your needs.
• Understanding what's going on — A clear, approachable breakdown of lower back mechanics: what might be driving your pain and why that matters before building any plan.
• Movement that works — A guided series of exercises targeting strength and mobility across a broad range, because variety of movement is one of the most powerful tools for getting out of pain and staying out.
• Spots are limited to 5 people — intentionally small, so every question gets answered and no one leaves without clarity.

Due to the small-group format, please let us know, or change your RSVP, if you are unable to attend!