Outdoor Rocket Vinyasa Yoga at Alte Pinakothek
Details
Hello everyone! take the chance to move in the sun, fresh air and meet likeminded people. This class is donation based or you can book via wellpass, Usc, classpass, hansefit
how to book: https://www.eversports.de/org/activity/7ce7c4ef-9637-47e7-b012-a6bc32e302e4
BYOM - Bring your own mat / meeting point Doppelsäule 23/70 (Barer Str. 27)
Get ready to lift off with Rocket Yoga — a dynamic, fast-paced style rooted in Ashtanga Yoga that’s designed to invigorate your body and elevate your spirit. Perfect for those seeking a fun, challenging, and energizing practice, Rocket Yoga combines traditional poses with creative transitions and modifications to make the practice accessible to all levels.
In this class, you'll build strength, improve flexibility, and develop balance through a flowing sequence that emphasizes breath, movement, and mindfulness. Expect playful arm balances, core work, inversions, and opportunities to explore your edge in a supportive, non-competitive environment.
Level: intermediate to advanced
Pace: medium-fast (4 breaths per asana)
Music: background music