Unlock Your Body's Potential: Functional Movement Workshop with Sequoia Nelson

Join us for an enlightening virtual workshop with Sequoia Nelson, a movement specialist and Kundalini Yoga teacher with over a decade of experience bridging functional biomechanics and ancient yogic wisdom to help people move — and live — with greater vitality.

In this interactive session, you’ll reconnect with your body’s natural intelligence through a blend of somatic yoga, kinesiology, and mindful movement practices. Sequoia will guide you through techniques to release stored tension, repattern habitual movement, and restore harmony and alignment in your body. You’ll explore how movement serves as a pathway for emotional release and nervous system regulation, creating lasting ease and freedom in how you move and feel.

Whether you’re new to mindful movement or refining an existing practice, this workshop offers practical insights to deepen your connection to your body and move with clarity and confidence.

You’ll learn to:

• Apply functional movement principles to everyday activities
• Release stored tension and reset habitual movement patterns
• Begin to address imbalances in the body/mind
• Work with the body-mind connection to release stuck patterns
• Restore alignment and enhance performance in work, dance, and daily life

Ready to transform how you move?
Reserve your spot today and take the first step toward greater ease, vitality, and body awareness.