About us
Half‑day women’s health workshop in Islington: sound bath, cycle‑mapping, lymphatic drainage demo, vision boards + hormone‑friendly lunch!
Understand your cycle (body, brain and hormones) and learn how to work with it. Join us for a half‑day, science‑informed women’s health workshop blending therapeutic insight with restorative self‑care.
When & where: Saturday 14 March 2026 · 10:00–14:00 · OmNom, Islington Square, London N1
Format: Three expert‑led sessions + nourishing, hormone‑friendly lunch.
What you’ll experience
Restorative sound bath to regulate the nervous system
Interactive cycle‑mapping to help you plan energy, focus and self‑care across the month
Live demo: self‑directed lymphatic drainage for reduced fluid retention and improved wellbeing
Neuropsychology in action: build a values‑led vision board using behaviour‑change principles
You’ll leave with
A personalised monthly map for cycle syncing
Practical tools for mood, stress, sleep and productivity
Take‑home prompts to keep the habits going
Who it’s for: People with cycles (all life stages welcome), practitioners interested in hormonal wellbeing, and anyone seeking evidence‑based self‑care in a supportive, judgement‑free space.
What’s included: All sessions, materials, and OmNom’s nourishing soul bowl for lunch.
Your Hosts
Amy (@cookcareconsultancy) Accredited CBT Therapist specialising in women’s mental wellbeing, helping clients manage mindset, mood and productivity in alignment with hormonal and cycle changes.
Dr Lauren (@mld_wilmslow) Scientist and lymphatic drainage specialist focused on using lymphatic health to optimise energy, recovery and whole‑body wellness.
Tundie (@harmonybytundie) Breathwork and Sound Healer supporting women in connecting with their heart and femininity.
Giving back: A percentage of all funds raised will be donated to Endometriosis UK to support vital research and advocacy.
Upcoming events
No upcoming events