Build Strength & Mobility in 30 Minutes (Free, Beginner-Friendly, Online)
Details
If you’re looking to build strength and improve mobility, this session will give you a simple place to start.
In just 30 minutes, you’ll go through a guided routine designed to help you move better and begin building strength safely at home.
This is a beginner-friendly session — no experience is needed, and all exercises can be adjusted to your level.
What we'll do
- gentle mobility warm-up
- simple strength exercises
- balance and posture work
Class details
- Tuesday at 7:30 PM (Eastern Time)
- 30-minute live online session
- No equipment required
- After you RSVP, I’ll send you the link to join the session.
This is a small, relaxed session - you can go at your own pace and follow along comfortably.
I run this session live whether there are 1 or 10 people - so you won't be the only one joining.
I am a certified personal trainer and have lots of experience teaching this.
Next step
If you'd like to continue building strength and mobility, I also run a longer weekly session on Saturdays.