Weekly Strength & Mobility Class (Online)

This is a full-length strength and mobility session designed to help you build strength, improve movement, and stay active over time.

The class focuses on simple, effective exercises you can do at home, with guidance on how to progress safely and consistently.

This is not an intense workout — the goal is to build strength and mobility in a way that is sustainable and approachable.

What we'll do

• mobility and movement work
• guided strength exercises
• balance and coordination
• gradual progression over time

Class details

• Saturday at 7:00 AM (Eastern Time)
• Live online session
• Bodyweight-based exercises
• Beginner-friendly and adjustable
• After you RSVP, I’ll send you the link to join the session.

Pricing

• $20 drop-in
• $75/month membership

Who this is for
This class is ideal for adults who want to:

• build strength safely
• improve mobility and balance
• stay active and independent
• follow a consistent, guided program

If you're new, you can also start with the shorter Tuesday session, then join this class to continue building strength and mobility over time.

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