Beginner Strength & Mobility Online (First Class Free)

In just 45 minutes, you’ll go through a guided routine designed to help you move better and begin building strength safely at home. This is a beginner-friendly session — no experience is needed, and all exercises can be adjusted to your level.

Your first session is free to try. Ongoing participation is:
• Tuesdays: $20/session or $75/month
Venmo: @burgoynetraining

I am a certified personal trainer and have lots of experience teaching this.