HIIT Workout in a Small Curated Group + after class smoothies

A new format: you choose who you're interested in meeting
This meetup is about getting to know new people and sharing the experience in a small group (3-6 people).

We use the LYTT platform to handle group size and balance - so you're not just hoping someone interesting shows up. To apply you will need to create an account at lytt.me - it's free.

The event: High-Intensity Functional Training at F45
F45 delivers 45 minutes of high-intensity functional training that pushes your limits. Every class is different - cardio blasts on Wednesdays, resistance training Tuesdays and Thursdays, hybrid workouts the rest of the week. Stations rotate, music pumps, and the group energy carries you through.

After class, grab smoothies or coffee with your crew. Post-workout conversations hit different - you're energized, endorphins flowing, and the camaraderie is real. The whole experience runs about 1.5 hours.

The group: LYTT platform
LYTT forms small groups for events and activities you pick.

1. Click 'Attend' here on Meetup, then head to lytt.me to create a quick profile (photo, a few interests, short bio)
2. Browse others who applied and select who you'd want to meet
3. We form groups where the interest is mutual
4. You get notified when your group is confirmed - payment happens then
5. Show up knowing your crew already picked you - but no one knows who picked who, to keep mystery and low pressure

Applying doesn't guarantee a spot - but we may form multiple groups or invite you to similar events with other crews.

What's included:
- 45-minute functional HIIT workout
- Coach-guided circuit training
- All equipment provided

Details:
Cost: Free trial class for new members. Membership required for regular attendance (~$60-80/week or monthly plans). Smoothies/coffee after not included.
Group size: 3-6 people
Date: Wednesday, December 17th, 2025
Time: 7:00am - 8:30am
Location: F45 Toronto (Downtown King St, Midtown St. Clair, or other locations - group decides)

Who this is for:
- 27-40ish, give or take
- People who love to sweat
- Those who want accountability and connection in their fitness routine
- Looking for friends, workout buddies, or just better ways to start the day

Questions? hey@lytt.me

Proceed to register here:
https://lytt.me/meetup/f45-training-hiit