What we’re about
SPSC was established in 2022 with the vision of making athlete-style training accessible to everyone. The Sports Performance Science Corner aims to integrate the latest scientific research with cutting-edge sports science equipment, ensuring that exercise can be effectively promoted and popularized across various sports disciplines and for individual use.
All courses follow a systematic training program designed to gradually enhance muscle strength, endurance, and overall athletic performance. Participants will learn proper exercise techniques and movement patterns to reduce the risk of injury and maximize training efficiency. Additionally, the program includes periodized training plans tailored to individual needs and goals, ensuring that each participant can safely achieve their fitness objectives—whether it's muscle gain, fat loss, or athletic performance enhancement.
We welcome all fitness enthusiasts in Neihu and nearby areas who are passionate about strength and functional training to join our sessions!
Our programs focus not only on individual athletic performance but also on fostering teamwork and camaraderie. Through interactive coaching methods, participants can motivate each other, boost their confidence, and improve their overall performance. Moreover, SPSC's professional coaches will customize training plans to suit each participant’s specific needs, ensuring optimal results for everyone.
In addition to private training services, we also offer group classes in Neihu, providing a great alternative to large commercial gyms. Join us and take your training to the next level!
Upcoming events (1)
See all- 10-Week Strength & Conditioning TrainingMeet at 國父紀念館站 (Sun Yat-Sen Memorial Hall Station) exit 4, taipei
Join our Survival Game Strength Training Course and boost your stamina and endurance! Whether you're a beginner or an expert, our coach will guide you to challenge your comfort zone and experience the thrill of teamwork.
The main idea behind this workout group is developing athletic skills. We will focus on one specific skill a week, and towards the end of the 10 week program, you will improve your athleticism as well as your general fitness level. Even if you join us in the middle of the program, you will still benefit from the training and have a good time.
Come workout with us and meet new people!
### 🏆 :!!Our LINE Group Announces Weekly Training Details!! (QR Code Below)
### 🏆 :Meeting Point: Next to the small pond at Sun Yat-sen Memorial Hall
🏆 Training Goals:
This fun and engaging session is designed to improve athleticism through dynamic workouts. The 60-minute program includes:
1️⃣ Warm-up (10 min) – Game-based warm-up: reaction drills, shuttle runs, and dynamic stretching
2️⃣ Thematic Training Schedule (50 min)
3️⃣ Cool-down & Stretching (10 min)
Training Themes for the 10 Week Program
