Meditation Session

The meditation session will cover basic meditation techniques of breathing, concentration and guided meditations using chanting, visualization, music and silence and more. These practices help you quieten the mind and become aware of your inner being. This leads you to experience a deep sense of peace, harmony and fulfilment. The experience also helps you find the meditation practice that work best for you.
The meditation session is on the second floor of the Centre for Social Innovation Annex at 720 Bathurst St. West ( a 7 minute walk south of Bloor Street). The preferred entrance is the door to the north of the main entrance.
We meditate sitting in chairs and recommend wearing comfortable clothing.