Forest Therapy Walk (Forest Bathing) Caponi Art Park Eagan MN

🌿 Join Us for Guided Forest Therapy Walks
Hosted by The Mental Health Monk LLC
Hi everyone! I’m Steve—mental health therapist and founder of The Mental Health Monk LLC—and I’m thrilled to invite you to a growing community centered around healing in nature.
I’m currently organizing free, professional forest therapy walks every two weeks, with more experiences on the horizon. These walks are based on evidence-based practices you’d find in paid sessions—but offered at no cost. Donations are optional and go directly toward keeping the mission going.
🌲 Why Nature?
I believe deeply that our mental and physical well-being is suffering due to our disconnection from the natural world. These walks aim to reconnect you with nature, reduce stress, and promote holistic healing.

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💚 Our Three Core Programs:
1. Guided Forest Therapy Walks & Nature Meditations
Slow, intentional walks in nature—either meditative or “forest bathing” style (event listings will note the difference).
🟢 Free | Optional donations welcome
2. Weekend Nature Immersions
Retreat-style weekends featuring:

• Guided meditations
• Forest bathing
• Wellness education
• Community and reflection

🌟 Designed to be low- or no-cost so everyone can access this kind of self-care—not just those who can afford luxury retreats.

3. Nature & Mental Health Education
Workshops and community sessions exploring how nature impacts mood, stress, and overall well-being.

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📌 About the Organization

• Name: The Mental Health Monk LLC
• Status: Applying for 501(c)(3) nonprofit status (donations will be tax-deductible soon)
• Monthly Costs: ~$100 for (insurance), (Meetup organizer account), plus minimal tech and compliance expenses
• Goal: Recoup costs—not profit. This is about building a healing community.

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🤝 Get Involved
Whether you walk once or every time, you’re part of something meaningful. Let’s grow this community together and share the gift of nature.
Follow along, join a walk, or spread the word.
Let’s reconnect—with nature, with others, and with ourselves. 🌿