Tuesday Track Workout

Looking to get outside, push your limits, and meet great people in Stamford?

Join us for a high-energy track workout designed to build speed, endurance, and consistency, no matter your fitness level. Whether you're getting back into a routine or looking to level up, this is a supportive, motivated group that shows up and puts in the work.

### 🔥 What to expect:

• Warm-up + dynamic drills
• Sprint intervals (100m repeats)
• A fun, challenging finisher
• Optional bodyweight circuit

Workouts are structured but flexible—go at your own pace and push yourself as much as you want.

Come solo or bring a friend. Just show up ready to move.