Wellness Wednesday Topic: The Brain

Hello Stamford Holistic Health Members-
Last year I took over as Organizer for this group and am glad to finally start hosting online events for you. My name is Tess Abalos and I am founder of WellnessSphere Holistic Health Coaching. I empower my clients to understand their bodies so that they can take charge of their wellness. One of the ways I do this is to host Wellness Wednesdays, which are free webinars every 1st and 3rd Wednesdays of the month, at 12noon.

My next Wellness Wednesday is happening this Wednesday, February 3rd at 12noon. The topic is Brain Health. This past year, many of us have experienced "COVID brain". Between the stress of isolation, lack of sun, perhaps a few extra drinks and just not taking care of our bodies, we might be experiencing some brain fog. I'll go over an overview of brain function and chemistry, what happens when it's not properly cared for, and what we can do to get our brains back and feel better. It should comprise 40-45 minutes of presentation followed by Q&A.

The invitation is below but here are the details if you need to log in manually:
Meeting ID: 488 387 5982
Passcode: brain

I hope you can join me. If you have any questions please email me at Tess@CTMassageAndBodywork.com.