Guided Standing Meditation Online

The group practice will include the following:

• Q&A session
• Group practice with posture correction/feedback
• Additional breathing and relaxation techniques

Schedule:
8 AM - Q&A session begins
8:10 AM - Muscle relaxation and full-body scanning relaxation technique
8:20 AM - Group practice 20 minutes plus closing.

More about Standing Meditation:
https://www.youtube.com/watch?v=kKqx3xaJwSw
https://www.youtube.com/@StandingMeditation01

Disclaimer:
David Cao is not a licensed doctor or TCM practitioner. He cannot provide medical advice or guarantee the cure of any illness. The information provided in this guided Q&A practice is for educational and informational purposes only. Please consult a qualified healthcare professional if you are seeking to cure any illness.
You must agree to the disclaimer and legal terms to participate in the group practice and Q&A session. The core of these terms is to release any liability. Please be sure to read them. We will revise the terms once the non-profit standing meditation organization is registered.