Hiking and Standing Meditation @ Stanford Lagunita lake

Hiking and Standing Mediation

Schedule:

Schedule:
9:30am introductions
9:45am: Hiking around Lake Lagunita (40minutes)

10:15am stretch and warm up
10:30 Standing Mediation

"Standing meditation" is a mindfulness practice that involves maintaining a standing tree posture for an extended period while focusing on your breath, body sensations, or a specific point of concentration. It combines principles from meditation and yoga to cultivate mental clarity, balance, and physical alignment.

Standing meditation is a versatile practice that can be integrated into daily routines, making it accessible to entrepreneurs who may have limited time for traditional meditation or yoga sessions.

In consideration for being allowed to participate in this activity, on behalf of yourself and your next of kin, heirs and representatives, you release this meetup and the organizers, instructors from all liability and promise not to sue its hosts and participants from any and all claims resulting in any physical or psychological injury, illness, damages, or economic or emotional loss you may suffer because of your participation in this activity.