STAYGOLD MEETUP 5 l Recharge & Move: The Foundation of Longevity

## STAYGOLD MEETUP 5 l Recharge & Move: The Foundation of Longevity

Experience a hybrid Conference & Workshop designed to help you master the art of Sleep, Recovery, and Movement through immersive activities

Event Highlights:
⚡ Power Law 1 : Exercise & Movement

• Panel Discussion: Movement as Medicine: Beyond the Gym – Explore how daily motion transforms your health.
• Workshop: Longevity Movement Practice – Hands-on techniques for sustainable physical performance.

💤 Power Law 2: Sleep & Recovery

• Panel Discussion: Sleep Optimization in the Modern World – Science-backed strategies for high-quality rest.
• Workshop: Recovery Rituals You Can Start Tonight – Learn the essential habits for ultimate rejuvenation.

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📅 Date: Saturday, March 28, 2026 🕒 Time: 3:00 PM – 9:00 PM 📍 Venue: Grand Hall, 3rd Floor, TRUE Digital Park
🎟️ FREE REGISTRATION! Register now at: https://event.staygold.app/event/registration