What we’re about
This group is a welcoming space for anyone curious about personal growth, emotional healing, and nervous system support. Whether you’re feeling stuck, disconnected, or simply want to better understand yourself, you’re invited to join us — either in person or online — to explore grounded practices for inner connection and learn about how we all work inside.
Each gathering offers:
A short teaching or demo of the tools I use in my coaching work (like The Mindset, somatic work, EFT, parts work, and more)
A chance to try simple, accessible practices in a supportive setting
Space for questions, sharing, or quiet reflection — no pressure to participate beyond your comfort
You’ll leave with a little more clarity, calm, and connection to yourself — and a sense of what it feels like to be supported in a space that honors your pace.
This group is for you if you:
- Are navigating transitions, loneliness, anxiety, or overwhelm
- Are curious about healing tools but don’t know where to start
- Want to reconnect with your wisdom, body, and authentic choices
- Looking for grounded, nonjudgmental support — even if you’re not ready to dive in fully
You don’t need to have it all together. Just come with an open heart.
Meetings are free or by donation, and everyone is welcome.
