Genuine Connection, Healthy Boundaries

It’s possible to be kind and caring and still say no.
To create a deep connection without overextending your time and energy,
To let other people in without sacrificing yourself or compromising your values.
Healthy boundaries are the foundation for relationships that are respectful, genuine, and nurturing. When we communicate clearly and honor our boundaries in all areas of our lives, we feel confident in our ability to achieve what we want in our personal and professional lives.
In this one-hour session, we’ll explore how to effectively set and hold boundaries to foster deeper trust and connection in our relationships

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SIGNS YOUR BOUNDARIES NEED SUPPORT:

• You say yes when you want to say no
• You feel resentful after helping others
• You struggle to ask for what you need
• You feel drained or invisible in certain relationships
• You feel misunderstood in relationships
• You find it difficult to enforce the boundaries you set
• You set boundaries that are too strong or too weak

If any of this sounds familiar, you're not alone, and there's nothing wrong with you. This is something you can shift, with self-awareness and support.

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What to expect in this session:

• A safe space to reflect on your experience of connection and boundaries
• A short teaching on how healthy boundaries support respectful, harmonious relationships
• A guided exercise to connect with the part of you that struggles to set or honor limits
• Group reflection and next steps for creating boundaries that support genuine connection

🗓 When: Wednesday, June 25th, 5 pm
📍 Where: Coffee Art Music Type Place, 1 Kenilworth Knolls #1, Asheville
💰 Cost: $10 cash or Venmo on arrival
🎓 Facilitated by: Ohad Weisberg — Life Coach specializing in mindset work, somatic healing, EFT, and parts work

When we honor our own limits and communicate them clearly, we open the door for others to do the same, creating relationships built on peace, trust, and acceptance.
[Come early to enjoy the art in the location and/or get a beverage]