Next Meetup

Let's Walk - Mornings at McKay
This is a community driven walk inspired to get out and walk with each other. PACE: ​Conversational​ TERRAIN: ​Mostly sidewalk, some flat dirt trail DISTANCE: Once time around the lake is 1.5 miles. We walk twice. COST: ​Free We will meet at the trail-head right off of 144th & Zuni. Plan on getting there at 8:55 and we will leave promptly at 9:05am. We should be done walking no later than 10am. You can of course leave early if you need to! If you have any questions, please don’t hesitate to reach out. See you on the trail! Notes: ~ Waiver: If this is your first time walking with us, please take a moment to complete a Welcome Waiver before you arrive. Click HERE (https://forms.club-os.com/signup/lightenup/1155) to sign the digital form. ~ Start Time: We will begin walking at 9:05am so please arrive on time ~ Gear: Be sure to bring plenty of water, snacks, sun protection and wear appropriate gear/clothing for the season ~ Restrooms: No restrooms at this time but will be added in the future. ~ Dogs: Well-behaved and well-socialized dogs on 6′ or shorter leashes are welcome.

McKay Lake and Trail

144th Avenue and Zuni · Broomfield, CO

What we're about

This group is for anybody looking for physical, nutritional and/or emotional support regarding healthy living.

Because managing your health is a challenge, one determined by the choices that you make daily. To make decisions that last, you must understand the benefits and consequences of your choices. Ask the following questions:

- Do I truly value my health?
- What are the benefits of making daily healthy choices?
- What are the consequences if I continue on my current path?
- Am I a good role model for my family?
- Do I want my children to endure my health struggles?

The thought of making healthy changes can be overwhelming, but it is not impossible. Most important factors in making healthy changes are:
understanding that we all have the gift of choice, obtaining nutritional and physical knowledge that is not based on supplements, learning how to balance a healthy life, building a support system, understanding your health benefits and consequences.

Making lifestyle changes is a life long process, full of daily choices and simply not fixed by a six week health challenge. However, obtaining proper nutritional knowledge, understadning your emotional connection to food, setting simple doable goals, will set you for success while adding quality to your and your family's long life.

We will be hosting community walking, jogging events and informal health education classes. As a group, we will support each other as we adapt these healthier habits into a sustainable lifestyle.

Check out our calendar for upcoming events.

Hope to connect soon!

Sponsored by LightenUp (http://lightenupfitness.com/)

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