Middle Cove Mangroves, Middle Cove

Today's HIKEFit program explores parts of Castle Cove… Although it feels like a flat walk, there are some good ups and downs. You can complete 8 km or the full 11 km and get around 400m in elevation.
We will start at the steps heading into Scotts Creek. After passing the creek, we find a management for about 500 metres. Then we are back into the bush heading to FigTree Cove via the North Arm walking track.

Find our more at [HIKEFit.au](https://sterlingfitness.com.au/hike-training-in-sydney/)

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