New Member Onboarding Meeting Agenda

Duration: 60 minutes
Format: Virtual (Zoom/Meetup platform)

### Agenda

1. Welcome & Introductions (10 mins)

• Host introduces self and group purpose.
• Each new member shares their name, location, and what brought them here.

2. Group Overview (15 mins)

• History of Navigating ADHD & Life LLC.
• Why The ADHD Wife & The Narcissist branch was created.
• Core values: Support, Healing, Growth, Confidentiality.

3. Rules & Regulations (10 mins)

• Confidentiality: What’s shared here stays here.
• Respect: No judgment, shaming, or minimizing experiences.
• Participation: Listening counts too; sharing is optional.
• No unsolicited advice unless asked.
• No promotion or outside solicitation.
• Safety: This is not therapy, crisis resources provided if needed.

4. Icebreaker Activity (10 mins)

• Prompt: “What’s one word to describe how you feel entering this group?”

5. Resource Spotlight (10 mins)

• Share one free tool/resource (journal prompt, breathing exercise, ADHD tip).

6. Closing & Next Steps (5 mins)

• Invite to upcoming weekly topic-based meetings.
• Encourage members to connect via group chat/forum.