HIKEFit60 - Summit Sessions

Feeling unsure about hiking?
You’re not alone. Many new hikers worry about endurance, steep trails, or what gear to use. HIKEFit60 – Summit Sessions is designed to help you start hiking confidently — at your own pace — while building fitness, strength, and trail skills.

## What You’ll Do in Each 60-Minute Session

40 Minutes of Guided Hiking

• Explore beginner-friendly local trails
• Build stamina gradually without feeling overwhelmed
• Enjoy the outdoors in a supportive, encouraging environment

20 Minutes of Strength & Balance Training

• Exercises to support hiking muscles
• Improve stability, flexibility, and injury prevention
• Perfect for all fitness levels

## Learn More Than Just Fitness

In Summit Sessions, you’ll also:

• Get essential gear tips for safe and comfortable hikes
• Discover local trails perfect for beginners
• Learn about longer hikes and international treks so you can plan future adventures with confidence
• Connect with a friendly community of fellow new hikers

## Why Join HIKEFit60 – Summit Sessions?

• Build endurance and strength gradually, without pressure
• Gain confidence to tackle your first 2–3 hour hike
• Learn skills that make hiking enjoyable and safe
• Start your mornings energized and inspired